We ARE what we EAT.
Food is spiritual. Food unites and brings people together.
Food heals. Food is another expression of creativity and abundance in vibrant flavors, textures, shapes, and healing properties.
When you intake anything in your body - be it food, water, or supplements, do it with an attitude of gratitude.
Exercise mindfulness when you are choosing what to put in your body. There is so much choice out there, so why not to choose something that nourishes your temple, provides it with antioxidants, hydrates it, has healing properties, and aids in detoxification of your body?
To help you make the right nutritional choices, I developed the"Healthy Yummies" section as your go-to nutritional guide. I truly believe that the four elements below, when exercised and implemented together, is key to achieving vibrant health nutritionally. Trust me, I have done my research and tested it on my temple :)