Even 1 Minute in Stillness is a Big Deal!

Updated: Jun 14, 2018

Seasons change , situations change, places change , circumstances change, people come and go, moods change, cells in our body die and regenerate, memories are being let go and created, challenges are being faced and conquered and I can go on and on and on... but I don’t have to! Through daily meditation practice I have learnt to be an observer of life around me and life that flows through me. Regardless of all external changes my inner source/ core/self is constant and at peace, it doesn’t judge, compare, expect or panic. It just Being, Appreciating, Living and Loving! So go within, meditate every damn day, start with 5 minutes every morning, it’s easy, simple but sooo powerful, I promise you it is.


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